Do you sweat?
Sweat Does Not Mean You Are Burning Fats!
This is a common misconception. (Yes, i have heard this from many exercisers!).
It is just the body's mechanism to stay cool and not get you overheated that you might suffer heat stroke.
That is why it is important to hydrate well and stock up on the electrolytes that you lose through sweat. If you are exposed to extreme heat or you have been exerting yourself for long periods of time, drink your energy drink rich with pottasium, sodium and glucose for recovery.
Hydrate well. Dont let your skin dry up. Wrinkles aged you.
On the other hand, as the sweat bathes your skin, you get moisturised. It is important that you keep your skin clean or you will end up having pimples and acne.
Your Skin Is The Largest Organ Of The body And It Is Your Body's First Line Of Defence. So You Definitely Want It To Be Strong.
How do you strengthen your first line of defence? Apart from good nutrition and effective exercise, your skincare routine is important.