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Showing posts from November, 2017
A 4- page feature on weight loss by Dee Dee on Harian Metro 2 Nov 2017








Dee Dee Mahmood, multi award winning Celebrity Exercise Physiologist and Nutritionist, is the Academic Adjunct Senior Lecturer at Edith Cowan University Australia. Her PhD research on obesity was chosen for its impact on obesity in Asia and was accepted and presented at the President's Cup Award, American College of Sports Medicine Northwest Annual Meeting in Tacoma, Washington. Ambassadors to brands like Reebok and Norwegian Seafood Council, this TEDX  Speaker has several signature community programs to her name, Fat2Fit Asia and Walking Football for Health Asia. She conducts  synergy on community and corporate health and research collaborations internationally.

Read more:

http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html






Food cravings is a boon to your weight loss pursuits. 
Here, Dee Dee shares 2 tips on the science of weight loss. More during her Weight Loss Session in Murfest on ...
Equip yourself with the science of weight loss by Dee Dee Mahmood, a multi award winning Exercise Science Lecturer and Nutritionist and have an effective start to your New Year Resolution...you wont want to miss it! Know why you have Food Cravings1. You're not hungry - You're Thirsty! Yes, thats the reason. When you feel thirsty, it  is already a long-awaiting scream for energy. Your dry mouth and the feeling of being parched would be the sign of thirst where your brain tells you to eat something sweet or salty – for the fast energy that it provides. If you crave for food, sit down and have a big glass of water, then wait 20 minutes because that is how long your body needs to tell you for sure whether it is hungry or thirsty. Consistently keep yourself hydrated with 2 to 2.4 litres of water per day (8-12 glasses)…