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Celebration of Walking Football4Health

10 Feb 2019 Singapore has its Celebrities and ex-national footballers coming together in support of community health through the Launch of Walking Football4Health & its Theme Song  by  Guest of Honour, Mr Saktiandi Supaat, Member of Parliament of Bishan Toa Payoh GRC.

This Communities-Crossing-Countries-Health Empowerment research-based initiative by Dee Dee Mahmood, Academic Adjunct Senior Lecturer (International Collaborations) at  Edith Cowan University, Australia and 
international multi-award-winning Celebrity Exercise Physiologist, Nutritionist and Talk Show Host http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.htmlreceived overwhelming media coverages on TV, radio, print and digital media.


News coverage by Channel News Asia/TV Suria. Click Link:
https://berita.mediacorp.sg/mobilem/gayahidup/dee-dee-anjur-bola-sepak-berjalan-galak-gaya-hidup-sihat-meski/4236700.html?cid=berita-fb





Launch of Walking Football4Health (WaF4H) Of…
Exercise Motivation & Character-Building: Support System as a Team
How is your New Year Resolution? Strong on 1st January and slacking as the months progress? "Semangat 2 minit" (2-minute "motivation spirit") syndrome is no new concern.


One of the biggest challenges in exercise adherence is waning motivation. It is a challenge to stay motivated especially if you are exercising alone. 
So how do you ensure that you have strength in motivation?

Exercise as a Team. TEAM SPORTS.
When you have fun in a group, you will motivate each other and likely that you will stay motivated too.

Playing team sports can aid in strengthening exercise commitment. Team sports are not only socially fun, it builds friendship.
Playing Team Sports Builds Character 1. Towards a common goal This is aligning your focus not only to contribute positively to your team but also to bring out the best in yourself and others while striving to achieve team goals. A.k.a.Team spirit. 

2.Trust and Respe…