Skip to main content


Showing posts from January, 2019
Exercise Motivation & Character-Building: Support System as a Team Healthy lifestyle, family-styled every Sundays 5 to 7pm @Toa Payoh Stadium! (WaF4h with their Member of Parliament for Bishan Toa Payoh GRC, Mr Saktiandi Supaat) COME...JOIN US!  Good team support can even make you soar overseas! Team Waf4h in Australia WaF4H to Walking Football World Cup London How is your New Year Resolution to exercise? Strong on 1st January and slacking as the months progress? "Semangat 2 minit" (2-minute "motivation spirit") syndrome is no new concern. One of the biggest challenges in exercise adherence is waning motivation.  It is a challenge to stay motivated especially if you are exercising alone.  So how do you ensure that you have strength in motivation? Exercise as a Team. TEAM SPORTS. When you have fun in a group, you will motivate each other a