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Destress with Restorative Therapy
When you have endless days meeting datelines, jumping from one destination to another with several major events upcoming,  you know you need to get your R &R when your muscles feel tight and you are chest- breathing. Multi tasking works me crazy. So what do you do for destress?  Try restorative therapy - massage. You can pamper yourself with a visit to the spa and must do it at home regularly too. 


I went to Celebrity Beaute Spa and was given a relaxing massage with a blend of rare botanical oils from the "magical" African trees Moroccan Argan oil to give my skin a unique concentration of the omegas providing intensive moisturising. Penetrating quickly, it leaves no oily film on the skin surface and encouraging rapid skin repair. Skin feels baby soft!


How do you enhance your massage experience at home
By adding essential oils to massage lotion, aromatherapy massage can be a powerful way for destress. Our nose is attached to the limbic system, the brain segment controling emotions and the nervous system and hormones. As such, inhalation of these essential oil molecules can directly influence physiological and emotional components of stress. For relaxation, use oils  such as geranium, lavender and chamomile.
Massage release endorphins calming the peripheral nervous system. Even the Mayo Clinic identifies massage as a valid medical method to reduce stress and pain. 
Have a warm bath first before your massage. It helps relaxes you pre-massage and opens up your pores. 
Breathe gently as you are being massage. To unwind further, listen to the sounds of your breathing, blocking all thoughts that comes to your mind. Clear your mind for enhanced mind clarity thereafter.

Hydrate with antioxidant tea post massage. 
Peek-a-booo!
A "me" session does wonders. And yes, dozing off during massage is wonderful too. Good night! Zzzzz...


Yours always in health, beauty and happiness,
Dee Dee



Celebrity Beaute is at No.81, Jalan Snuker 13/28, Tadisma Business Park, Section 13, 40100 Shah Alam, Selangor Darul Ehsan, Malaysia  

Tel:        03 - 5518 9388
Fax:       03 - 5510 9388
Mobile:   019 - 318 2920

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Dee Dee Mahmood, multi award winning Celebrity Exercise Physiologist and Nutritionist, is the Academic Adjunct Senior Lecturer at Edith Cowan University Australia. Her PhD research on obesity was chosen for its impact on obesity in Asia and was accepted and presented at the President's Cup Award, American College of Sports Medicine Northwest Annual Meeting in Tacoma, Washington. Ambassadors to brands like Reebok, Norwegian Seafood Council and Celebrity Beaute, this TEDX  Speaker has several signature community programs to her name, Fat2Fit Asia and Walking Football for Health Asia. She conducts  synergy on community and corporate health and research collaborations internationally.

Read more:

http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

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I Am Dee Dee Mahmood

Profile Updated 10 September 2018
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Dee Dee Mahmood, multi-award winning Celebrity Exercise Physiologist and Nutritionist, is the Academic Adjunct Senior Lecturer at Edith Cowan University Australia. Her PhD research on obesity was chosen for its impact on obesity in Asia and was accepted and presented at the President's Cup Award, American College of Sports Medicine Northwest Annual Meeting in Tacoma, Washington. Ambassadors to brands like Reebok, Norwegian Seafood Council, this Golden Key Honour Society Scholar and TEDX  Speaker has several signature community fitness programmes to her name, Fat2Fit Asia and Walking Football4Health Asia. This media darling conducts  synergy on community and corporate health and research collaborations internationally.
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Dee Dee Mahmood,an international multi-award-winning Celebrity Exercise Physiologist and Nutritionist is currently the Academic Adjunct Senior Lecturer (International Collaborations) with Edith Cowan …
What to do when you have a "Simpul Biawak"  or Leg Muscle Cramps


Simpul biawak or leg muscle cramps happen when your muscle  contracts on its own involuntarily resulting in a spasm. 









Why do I get cramps? It is because of any of the following reasons:  -  your muscles are tired  - your muscles are overused -  your body is dehydrated - you lost much pottassium and magnesium affecting the way your muscles work - if you are 65 or older - you are at higher risk  to get muscle cramps - you have any of these conditions - diabetes or hypothyroidism - athletes performing in a high intensity, long duration sports
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Walking Football for Health Launch  by the Guest of Honour, Member of Parliament of Tampines GRC and Mayor of North East District Mr Desmond Choo on 25 November 2017 #CommitmentToHealth movement was special.
In celebration of health through the ages with a modified sports - Walking Football.

It was a communities-crossing-countries health empowerment movement, pooling together women of all ages (from 20's to 60's) with different levels of fitness (from sedentary to the fit) with various levels of health status, from the healthy to those with diabetes, hypertension, arthritis, asthma and even post cancer.





A research initiative driven by Celebrity Dee Dee Mahmood,  multi-award winning Exercise Physiologist, Nutritionist & Academic Adjunct Senior Lecturer (International Collaborations) of Edith Cowan University Australia, studying the impact of modified sports on community health, in collaborations with American College of Sports Medicine North-West's Professor Dr Dan Heil …