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Body peel instead of body scrub?
You will see the difference! 




Apart from it being non-abrasive, it
- exfoliates
- hydrates
- kills acne-causing bacteria
- speed up cell turnover

Just brush, dry and go! 

I also love using this Body Peel on my heels while i do my home pedicure.



I love Arise Organic Body Peel imported from Switzerland with Bio-Cert. It is free of chemicals and is environmental friendly

ARISE  Alpine Organic skincare are imported from Switzerland and are the following: 

phenoxyethanol-free
paraban-free
artificial colourings-free
Cruelty-free, no animal testing

Natural and organic ingredients are certified by
ECOCERT 
(ECOCERT Greenlife according to ECOCERT
Standard 

All products are also associated with COSMEBIO


My happy results? 
- Radiant glow 
- consistent skintone
- ridding me of skin blemishes




Products online order:

 http://organique-essentielle.com.my/dir/index.php?route=common/home




Follow their Facebook CelebrityBeaute

Celebrity Beaute is at No.81, Jalan Snuker 13/28, Tadisma Business Park, Section 13, 40100 Shah Alam, Selangor Darul Ehsan, Malaysia 




Yours always in health, beauty and happiness
Dee Dee











Dee Dee Mahmood, multi award winning Celebrity Exercise Physiologist and Nutritionist, is the Academic Adjunct Senior Lecturer at Edith Cowan University Australia. Her PhD research on obesity was chosen for its impact on obesity in Asia and was accepted and presented at the President's Cup Award, American College of Sports Medicine Northwest Annual Meeting in Tacoma, Washington. Ambassadors to brands like Reebok, Norwegian Seafood Council and Celebrity Beaute, this TEDX  Speaker has several signature community programs to her name, Fat2Fit Asia and Walking Football for Health Asia. She conducts  synergy on community and corporate health and research collaborations internationally. Dee Dee has just been appointed the International Scientific Committee and International Ambassador for the World Conference on Exercise Medicine, supported by World Health Organisation (WHO).

Read more:

http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html


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I Am Dee Dee Mahmood

Profile Updated 10 September 2018
Dee Dee MOVES the community!


Dee Dee Mahmood, multi-award winning Celebrity Exercise Physiologist and Nutritionist, is the Academic Adjunct Senior Lecturer at Edith Cowan University Australia. Her PhD research on obesity was chosen for its impact on obesity in Asia and was accepted and presented at the President's Cup Award, American College of Sports Medicine Northwest Annual Meeting in Tacoma, Washington. Ambassadors to brands like Reebok, Norwegian Seafood Council, this Golden Key Honour Society Scholar and TEDX  Speaker has several signature community fitness programmes to her name, Fat2Fit Asia and Walking Football4Health Asia. This media darling conducts  synergy on community and corporate health and research collaborations internationally.
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Dee Dee Mahmood,an international multi-award-winning Celebrity Exercise Physiologist and Nutritionist is currently the Academic Adjunct Senior Lecturer (International Collaborations) with Edith Cowan …
What to do when you have a "Simpul Biawak"  or Leg Muscle Cramps


Simpul biawak or leg muscle cramps happen when your muscle  contracts on its own involuntarily resulting in a spasm. 









Why do I get cramps? It is because of any of the following reasons:  -  your muscles are tired  - your muscles are overused -  your body is dehydrated - you lost much pottassium and magnesium affecting the way your muscles work - if you are 65 or older - you are at higher risk  to get muscle cramps - you have any of these conditions - diabetes or hypothyroidism - athletes performing in a high intensity, long duration sports
What to do? Immediately stop the activity that triggers the cramp.  - Dont go against the cramps. - Breathe gently through your nose and exhale through your mouth. - Lightly stretch the muscles following the directions of the cramp and once cramps has subsided, stretch slowly against it.  - Only lightly massage the area while stretching it.  - Keep the area warm. Apply heat pad…
Walking Football for Health Launch  by the Guest of Honour, Member of Parliament of Tampines GRC and Mayor of North East District Mr Desmond Choo on 25 November 2017 #CommitmentToHealth movement was special.
In celebration of health through the ages with a modified sports - Walking Football.

It was a communities-crossing-countries health empowerment movement, pooling together women of all ages (from 20's to 60's) with different levels of fitness (from sedentary to the fit) with various levels of health status, from the healthy to those with diabetes, hypertension, arthritis, asthma and even post cancer.





A research initiative driven by Celebrity Dee Dee Mahmood,  multi-award winning Exercise Physiologist, Nutritionist & Academic Adjunct Senior Lecturer (International Collaborations) of Edith Cowan University Australia, studying the impact of modified sports on community health, in collaborations with American College of Sports Medicine North-West's Professor Dr Dan Heil …