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Healing your cough
Apart from taking cough medication from the pharmacy or you are on a dosage of antibiotics prescribed by the doctor, how else do you take care of that cough? 
Hot Chicken soup
Chicken soup is a traditional remedy for cold and coughs. Include onions, sweet potato, carrots, celery and parsley in it. Researchers at the University of Nebraska found that it acts as an anti-inflammatory, and speeds up the discharge of mucus to ease the symptoms of coughs and colds. 
Menthol/essential oils
Essential oils containing menthol and eucalyptus:  Menthol works as a mild anaesthetic and is used to relieve sore throats. Menthol gives a cool sensation to the mouth and throat giving it relief from nasal congestion. It also relieves the symptoms of sore throats and coughs by a local anaesthetic action. It may also help to inhibit infection of the airway.
Duck liver
Oscillococcinum is a medicine made from the heart and liver of the duck effective in treating flu symptoms and cough. 

Chocolate
Theobromine, an ingredient in dark chocolate,  suppresses vagus nerve activity involved in causing coughing. It currently has no kniwn side effects, unless of course, you take it in large quantities affecting your healthy weight management. 

Hot Water Steam 


Do the head-over-a-bowl-approach (just like you do your home facial), or by adding moisture to air with a steam vaporiser or cool-mist humidifier. Inhalations with steam help. It makes the secretions looser and easier to cough up.
How to do the head-over-a-bowl-approach:
1. Boil some water,
2. Pour it into a basin, 
3. Drape a towel over your head, 
4. Inhale the steam for four or five minutes, several times a day.
5. Drink frequent hot drinks.

Rest and Sleep
Rest and sleep is a must as it helps in the recovery process. Recommended 8 hours of shut eye.

Yours always in good health and happiness,

Dee Dee






Dee Dee Mahmood is an Academic Adjunct Senior Lecturer (International Collaborations) at Edith  Cowan University Australia as well as:

- Consultant, Exercise Physiologist &  Nutritionist
- Golden Key International Honor Society Scholar
- TEDX Speaker
- 2018 International Scientific Committee & International Ambassador of World Conference on Exercise Medicine-WHO

More about Dee Dee on:



Tel:
Singapore : (65) 9180 7372
Malaysia:    (60) 1139 880378

Email:
deedeefitness@gmail.com
d.salle@ecu.edu.au

Website: www.deedeefitness.com

Facebook:
Dee Dee Mahmood Fanpage
Dee Dee Mahmood / Dee Mahmood
Instagram: deedee_reebokambassador

Read our new community health & research initiative:
Walking Football4Health FB Page









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I Am Dee Dee Mahmood

Profile Updated 10 October 2018
Dee Dee MOVES the community!


Dee Dee Mahmood, multi-award winning Celebrity Exercise Physiologist and Nutritionist, is the Academic Adjunct Senior Lecturer at Edith Cowan University Australia. Her PhD research on obesity was chosen for its impact on obesity in Asia and was accepted and presented at the President's Cup Award, American College of Sports Medicine Northwest Annual Meeting in Tacoma, Washington. Ambassadors to brands like Reebok, Norwegian Seafood Council, this Golden Key Honour Society Scholar and TEDX  Speaker has several signature community fitness programmes to her name, Fat2Fit Asia and Walking Football4Health Asia. This media darling conducts  synergy on community and corporate health and research collaborations internationally.
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Dee Dee Mahmood,an international multi-award-winning Celebrity Exercise Physiologist and Nutritionist is currently the Academic Adjunct Senior Lecturer (International Collaborations) with Edith Cowan Un…
What to do when you have a "Simpul Biawak"  or Leg Muscle Cramps


Simpul biawak or leg muscle cramps happen when your muscle  contracts on its own involuntarily resulting in a spasm. 









Why do I get cramps? It is because of any of the following reasons:  -  your muscles are tired  - your muscles are overused -  your body is dehydrated - you lost much pottassium and magnesium affecting the way your muscles work - if you are 65 or older - you are at higher risk  to get muscle cramps - you have any of these conditions - diabetes or hypothyroidism - athletes performing in a high intensity, long duration sports
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Walking Football for Health Launch  by the Guest of Honour, Member of Parliament of Tampines GRC and Mayor of North East District Mr Desmond Choo on 25 November 2017 #CommitmentToHealth movement was special.
In celebration of health through the ages with a modified sports - Walking Football.

It was a communities-crossing-countries health empowerment movement, pooling together women of all ages (from 20's to 60's) with different levels of fitness (from sedentary to the fit) with various levels of health status, from the healthy to those with diabetes, hypertension, arthritis, asthma and even post cancer.





A research initiative driven by Celebrity Dee Dee Mahmood,  multi-award winning Exercise Physiologist, Nutritionist & Academic Adjunct Senior Lecturer (International Collaborations) of Edith Cowan University Australia, studying the impact of modified sports on community health, in collaborations with American College of Sports Medicine North-West's Professor Dr Dan Heil …