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THE LOW DOWN ON SALT



Do you know? The word “salary” comes from the Latin word for salt because salt is how Roman soldiers were paid!

Nowadays, with the bad rap that salt has on blood pressure and the call for low salt intake, it is important to know that we actually NEED salt to live.

Salt helps to control our blood pressure and transmits important signals from our nerves to our muscle fibers. Too little salt can result in dehydration and too much salt can lead to us retaining too much fluid. This can lead to high blood pressure and hypertension and face health problems with our kidneys, liver or heart in the longer term.

You need to watch how much salt you eat and the type of salt you eat.

Guidelines from the American Heart Association states that we need 500 mg of salt per day to be healthy.

Important point to note is:

STAY AWAY from plain old refined table salt. This is the same salt you find in processed foods.

Refined table salt contains anti-caking agents linked to heavy metal toxicity and kidney problems. Sodium acetate is a common preservative in these refined salts which may cause elevated blood pressure and kidney disturbances.

So what is the safer alternative?

UNREFINED sea salt is better for you. It helps to balance your blood sugar, helps keep your bones strong, regulates your metabolism and boosts your immune system. More than 80 trace minerals found in the naturally filtered salt water used to create unrefined sea salt give it its vital grayish color, and its slight moistness keeps the salt and minerals in a form that the body can use.

When you go grocery shopping for salt, check the nutrotion label, it must say “unrefined” - some sea salts are still refined.

The Low Down on Salt:

Table Salt:

Table salt comes from deposits of salt that were from bodies of sea water that once existed, but do not exist anymore. After the salt is mined, it is dissolved in water to wash it, then evaporated using a vacuum so that crystals form.

All trace minerals and sediments are removed, and it is treated with substances that keep it from caking. Sometimes potassium iodide is added.

Sea Salt:

Sea salt comes from an existing body of sea water. It is created by using the sun to evaporate liquid or by using a faster vacuum process.

It can be refined or unrefined.

Refined sea salt is washed, taking away trace minerals and leaving it the same as table salt.Unrefined sea salt retains sediment and other trace minerals that give it more flavor and more health benefits.

Sea salt has many benefits over table salt.

It has not been rinsed of other elements, and that means that it contains calcium, potassium, magnesium, iron, zinc and iodine important to your health.

The larger crystals of sea salt registers as a saltier taste on the human tongue, leading to using less and cutting sodium intake.

Epsom Salt:

Epsom Salt contains magnesium and sulfate. Magnesium regulates the activity of over 325 enzymes, reduces inflammation and helps muscle and nerve function as well as to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins, and help ease migraine headaches. It offers a health benefits such as constipation-reliever due to its high magnesium content as well as a migraine buster.

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Yours in good health always,

Dee Dee




Dee Dee Mahmood, multi award winning Celebrity Exercise Physiologist and Nutritionist, is the Academic Adjunct Senior Lecturer at Edith Cowan University Australia. Her PhD research on obesity was chosen for its impact on obesity in Asia and was accepted and presented at the President's Cup Award, American College of Sports Medicine Northwest Annual Meeting in Tacoma, Washington. Ambassadors to brands like Reebok, Norwegian Seafood Council and Celebrity Beaute, this TEDX  Speaker has several signature community programs to her name, Fat2Fit Asia and Walking Football for Health Asia. She conducts  synergy on community and corporate health and research collaborations internationally. Dee Dee has just been appointed the International Scientific Committee and International Ambassador for the World Conference on Exercise Medicine, supported by World Health Organisation (WHO).

About Dee Dee Mahmood:

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I Am Dee Dee Mahmood

Profile Updated 1Jan 2020

Dr Dee Dee Mahmood (PhD)
is the Regional Head, Regional Alumni Ambassador Network (RAAN ECU) and Academic Adjunct Senior Lecturer (International Collaborations) at Edith  Cowan University Australia. Dr Dee is also an international multi-award-winning Celebrity Exercise Physiologist, Nutritionist, TEDx Speaker & Talk Show Host. A Golden Key Honour Society Scholar, her PhD research on obesity was chosen for its impact on obesity in Asia and was accepted and presented at the President's Cup Award, American College of Sports Medicine Northwest Annual Meeting in Tacoma, Washington.  Ambassadors to brands like Reebok, Norwegian Seafood Council, Dr Dee Dee has several signature communities-crossing-countries fitness research programmes to her name, Fat2Fit Asia and Walking Football4Health. This media darling conducts  synergy on community/ corporate health and research collaborations internationally. 

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