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Exercise Motivation & Character-Building: Support System as a Team
How is your New Year Resolution? Strong on 1st January and slacking as the months progress? "Semangat 2 minit" (2-minute "motivation spirit") syndrome is no new concern.


One of the biggest challenges in exercise adherence is waning motivation. It is a challenge to stay motivated especially if you are exercising alone. 
So how do you ensure that you have strength in motivation?

Exercise as a Team. TEAM SPORTS.
When you have fun in a group, you will motivate each other and likely that you will stay motivated too.

Playing team sports can aid in strengthening exercise commitment. Team sports are not only socially fun, it builds friendship.
Playing Team Sports Builds Character 1. Towards a common goal This is aligning your focus not only to contribute positively to your team but also to bring out the best in yourself and others while striving to achieve team goals. A.k.a.Team spirit. 

2.Trust and Respe…
Recent posts
Updated 1.1.2019
YOU ARE INVITED!
WALKING FOOTBALL4HEALTH (WAF4H)
&
Celebrity Chef Amri Azim 
&
  Celebrity Dr Dee Dee Mahmood,  Exercise Physiologist/ Nutritionist,  Adjunct Senior Lecturer,  Edith Cowan University Australia

  cordially invites you to Celebrity Walking Football Match  &
Launch of WaF4H Official Theme Song  WaF4H,   performed LIVE by DJ Elfie of Radio Warna 94.2FM and AKHIR








Walking Football for Health (WaF4H) Asia is a research initiative on walking soccer driven by Celebrity TEDx Speaker, Dee Dee Mahmood,  multi-award winning Exercise Physiologist, Nutritionist & Academic Adjunct Senior Lecturer (International Collaborations) of Edith Cowan University Australia (School of Medical & Health Sciences).

It is supported by Edith Cowan University Australia, International Sports Academy,  Eunos Community Sports Club, Singapore and renowned multi award winning Celebrity Chef Amri Azim of Steak Me, to promote health to the community, combating cancer, obesity and non-com…
SPECIAL INVITATION
WALKING FOOTBALL4HEALTH (WAF4H) &
Celebrity Chef Amri Azim @Steak Me & Dr Dee Dee Mahmood,  Exercise Physiologist/ Nutritionist, 

  cordially request the honour of your presence to 


&
Launch of Official Theme Song of WaF4H,  the rock version of "Terbang Helang" (EMI Record) performed LIVE by DJ Elfie of Radio Warna 94.2FM and his band AKHIR




Walking Football for Health (WaF4H): Community Health Empowerment Movement


Walking Football4Health is a Communities-Crossing-Countries Health Empowerment Movement, pooling together women and men of all ages (from teenagers to 70's) with different levels of fitness (from sedentary to the fit) with various levels of health status, from the healthy to those with diabetes, hypertension, arthritis, asthma and even post cancer






Walking Football for Health Asia is a research initiative on walking soccer driven by Celebrity TEDx Speaker, Dee Dee Mahmood,  multi-award winning Exercise Physiologist, Nutritionist & Academic Adjunct Senior Lecturer (International Collaborations) of Edith Cowan University Australia (School of Medical & Health Sciences) supported by Edith Cowan University Australia, International Sports Academy and Eunos Community Sports Club, Singapore to promote health to the community, combating obesity and non-communicable diseases which interferes with the productivity and quality of life.

It is a Communities-Crossing-Countries Health Empowerment Movement, pooling together women and men of all ages (from teenagers to 70's) with different levels of fitness (from sedentary to the fit) with various levels of health status, from the healthy to those with diabetes, hypertension, arthritis, asthma and even post cancer.




Not only, has Walking Football fitness scientific findings on cardiovasc…