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Top 12 Tips  to Beautify Your Skin

Your face is what you eat and exercise (or lack thereof!)

Your diet has a direct impact on your skin. Vitamins and minerals from your food helps your hormones perform optimally, resulting in a glowing and smooth skin. Skin aging can be reversed by eating foods that can lower inflammation. Exercise keeps your skin firm and combats cellulite.

1. Water
Drinking adequate water means your skin looks plumper and wrinkles fade.

Drinking makes you go pee where toxins and waste material gets discharged through your urine, instead of through your skin, in the form of acne and breakouts.

Also consume fruits and vegetables which are  rich with water content such as watermelons and cucumber

2. Yogurt
Greek yogurt is rich in protein. Protein has a firming effect on your skin and it gets rid of fine lines.

3. Pomegranate
Antioxidant helps skin care. They fight lines and deliver hydration. Pomegranates are rich with antioxidant polyphenols which  fights free radicals…
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Natural Concentration Boosters for Children & Adults 
Exams and datelines are challenging stressors. It can come from nervousness of anticipation or the fear of failure or just simply, early brain fatigue. To keep the mind sharp and improve mental agility, natural concentration  boosters can be used throughout the day at work, home or school.

Natural Concentration Boosters (Nutrition)
Breakfast Foods Boost Your Focus Oatmeal Protein- and fiber-rich oatmeal is heart and arteries friendly. Kids who ate sweetened oatmeal did better on memory-related school tasks than those who ate a sugary cereal. Sweeten oatmeal with natural fruits.

Wheat bran cereal Wheat bran cereal is heart healthy and improve your mental function. Containing about 30 milligrams of zinc per box, it is the essential mineral  playing a crucial role in memory formation and cognitive stability.
Lunch/Dinner Pacers for Concentration
Hard-boiled egg Hard boiled egg can improve your ability to focus during the day. Egg cont…
Real reasons why you must STRETCH? 
When you stretch, your muscle lengthens. Muscle lengthening provides greater range of motion (ROM), which is important to  individuals who have decreased ROM due to injury, a sedentary lifestyle or aging. Increased flexibility will also decrease our chances of injury and helps to enhance sports performance.

A well-stretched muscle helps you in the process of recovery after exercise, ridding you of excessive muscle soreness. It also decreases your risk of injury as your muscle and surrounding areas of the muscles become supple and flexible. 

MORE Benefits of Stretching
- increases flexibility
- for rehabilitation, - increases circulation - blood flow to the muscle increases after a long stretch - stimulates digestion,  - balances hormones - releases endorphins, brain chemicals i.e. "feel-good neurotransmitters."  - improves posture - calms the nervous system
- for good health
- for sports performance

Myths about stretchings Stretch before or after exerc…
Insomnia is  habitual sleeplessness or the inability to sleep. Your insomnia is considered chronic if you cannot sleep adequately for 3 days per week and this has been going on for 3 months. Lack of sleep (including restless sleep, going to bed too late, getting up too early, and any other types of sleep deprivation), can throw your body’s hormones out of balance which in turn can cause weight gain and obesity related diseases in the long run.

1. Caffeine It takes about 6 hours for caffeine to be fully processed and eliminated by your body. Do ensure that  your last caffeinated drink of the day (coffee, black tea, chocolate, cocoa) is at LEAST 6 hours or more before your bedtime.  If you are diagnosed with  adrenal fatigue from lab hormone tests, you should  reduce your daily caffeine intake. 
If you love coffee, decaffeinated is the way to go, even though it still contains caffeine, it is of a lower dosage.

2.  Tart cherries: Tart cherries (Montmorency)  contain melatonin that can hel…
Do you feel like your head is extremely heavy?

And are you seeing lights only in  your right eye with incessant throbbing like a drum in your brain?

No, are not being possessed!
It is the dreaded Migraine.

How do you exorcised a migraine?
First, get to know your demons.
The various headaches.

Headaches are unpleasant pains in your head causing pressure and aching. Getting to know the pain metre, location of pain and its duration will help identify the types of headache you are experiencing and tailormade its solution.

Tension headaches Tension headache is the most common type.
Pain metre: mild to severe
Where: usually occur on both sides of your head.
Areas of headache: forehead, temples, back of the neck.
Pain duration? 30 minutes to a week.
Triggers? Stress, anxiety, muscle strain
Cluster headaches Pain metre: severe
Where: on one side of the headPain type: pain come in clusters, which means that you experience cycles of headache attacks, followed by headache-free periods