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FREE YOUR LUNGS of coughs, asthma, hay fever and breathlessness...

How do you breathe? Always inhale through your nose and exhale through your mouth.

Your nose hairs help filter out particulate matter, when you’re breathing in city air. Your lungs are responsible for delivering oxygen into the bloodstream providing a filtration system. 

Coughing is an automatic response to clearing irritants. Asthma and hay fever are the two major types of lung distress that do not involve infection. Bronchitis can develop if the lungs cannot handle an attack on the immune system. Worst case scenario is pneumonia if these attacks on the lungs immune system is not resolved.

The How Tos: 
Avoid antibiotics if you do not have an infection. Infection is signalled as fever, fatigue, and colored phlegm. Drink pure water and warm teas for remedies. 

Use Essential oils, which are useful diluted with hot water and taken as a steam inhalation to help clear your lungs include 
- sandalwood
- eucalyptus, 
- fennel,
- thy…
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Dr Dee's 5 Profound Tips that  Helps you Get through Any Day  (Series 1)

Even multi tasking needs focus on one thing at a time. 
1. Focus leads to appreciation.
Observe your focus when you are with Nature.
Do you notice that when you are with nature or your pet, the focus is just on your object and nothing else. When you sitting down in solitude, staring at the sky. It is just that. Focus leads to appreciation.

How many of us realise the joy of the morning's whiff of the dew on grass? Be in the moment. Focus.

Activity: Focus on the aroma, taste, sight and smell of your coffee as you sip it. And voila! You ace your moment.
Create "Focus moments" like this througout your day.

2. Core strength is paramount in whatever you do and nothing will be compromised. Just like strength in fitness, weak core strength translates to injuries.

Similarly in life, it is what we are taught growing up. Our core values. Stay true to our core values and no one can rob you off your strength.

Walking Football4Health  Team Singapore on the World Stage (A ShoutOut Tribute to all Players, Families & Our WaF4H Big Family,  Officials & Organisers, Supporters & Fans, Media &  Sponsors)

It was a dream come true for  Coach Masazhari Yayit (from left to right) and players - Mohammad Yusri Mahmud, Jonet Mohd Yusof, Masuri Yayit, Hamdi Bakri, Hanafe Abdul Ghani, Jahari Jadi, Ben Danial and Shukor Abdul Lihin, nine Walking Footballers as Member of Parliament for Bishan-Toa Payoh GRC, Mr Saktiandi Supaat (in blue) gave them a celebrity send-off at the Singapore Changi International Airport on 29 May 2019, as they head off to London to compete in the inaugural IWFF World Cup Walking Football 2019.

Media coverages on Team Singapore to World Cup Walking Football London: 

MediaCorp News

Berita Harian…
Kecik (Small) Goes to Walking Football World Cup with Big Dreams

Walking Football4Health Singapore (WaF4H) is going to the first inaugural Walking Football World Cup, organized by the International Walking Football Federation in England this June 2019. Which better person to coach the group of men than 45-year old Masazhari Bin Yayit, otherwise known as Kecik.

Kecik’s name was given due to the fact that he is the youngest among his seven siblings. Kecik means small in Malay. His brother, 61-year old Masuri Bin Yayit, is also joining the competition but Kecik will be choosing the first-team fairly because of the reputation that he has gained throughout the many months that he has been coaching both the mens’ and the womens’ teams.

His reputation of being tough but fair during the teams’ trainings, yet being sensitive enough to the needs and wants of the group of players under his care, is a tough balancing act for any coach to handle. He has to balance the team’s aspirations to do well…