Dr Dee Dee Mahmood

WaF4H Singapore’s First Landmark Training at Toa Payoh Stadium and excited to meet MP Saktiandi!  Written By:  Shahrom Asmani (ex-football reporter for a few magazines & newspapers) 39-year old Football Crazy Person has been in love with football ever since he attended Singapore National Team’s matches at Kallang Stadium in the roaring 80’s. Has been a goalkeeper for a good part of the decade for a variety of teams but joined WaF4H last year because of the team’s mission and values.  WaF4H does not only allow participants to play football, holistically the team concentrates on various other aspects as well such as food, nutrition and personal well-being. Hopefully WaF4H can lengthen this writer’s career, be it in the football field or in the part-time writing arena as well.   WaF4H Singapore’s First Landmark Training at Toa Payoh Stadium Whenever Toa Payoh Stadium is mentioned, Singaporeans will have a few things that automatically beco...

Health & Family Bonding Benefits in Walking Football Written By: Shahrom Asmani (ex-football reporter for a few magazines and newspapers) 39-year old Football Crazy Person has been in love with football ever since he attended Singapore National Team’s matches at Kallang Stadium in the roaring 80’s. Has been a goalkeeper for a good part of the decade for a variety of teams but joined WaF4H last year because of the team’s mission and values. WaF4H does not only allow participants to play football, holistically the team concentrates on various other aspects as well such as food, nutrition and personal well-being. Hopefully WaF4H can lengthen this writer’s career, be it in the football field or in the part-time writing arena as well.  Football . God knows how many other different activities I have tried. Rock climbing, camping, even calligraphy writing at one point in time. But no matter how many times I tried to pick up other hobbies, I always gravitate towards ...

Top 12 Tips  to Beautify Your Skin Your face is what you eat and exercise (or lack thereof!) Your diet has a direct impact on your skin. Vitamins and minerals from your food helps your hormones perform optimally, resulting in a glowing and smooth skin. Skin aging can be reversed by eating foods that can lower inflammation. Exercise keeps your skin firm and combats cellulite. 1. Water Drinking adequate water means your skin looks plumper and wrinkles fade. Drinking makes you go pee where toxins and waste material gets discharged through your urine, instead of through your skin, in the form of acne and breakouts. Also consume fruits and vegetables which are  rich with water content such as watermelons and cucumber 2. Yogurt Greek yogurt is rich in protein. Protein has a firming effect on your skin and it gets rid of fine lines. 3. Pomegranate Antioxidant helps skin care. They fight lines and deliver hydration. Pomegranates are rich with antioxidant po...

Natural Concentration Boosters for  Adults & Children (Updated 9 June 2020) Datelines and exams are challenging stressors. It comes from nervousness of anticipation or the fear of failure or just simply, early brain fatigue.  To keep the mind sharp and improve mental agility, natural concentration   natural boosters can be used throughout the day at work, home or school. Natural Concentration Boosters (Nutrition) Breakfast Foods Boost Your Focus Oatmeal Protein- and fiber-rich oatmeal is heart and arteries friendly. Kids who ate sweetened oatmeal did better on memory-related school tasks than those who ate a sugary cereal. Sweeten oatmeal with natural fruits. Wheat bran cereal Wheat bran cereal is heart healthy and improve your mental function. Containing about 30 milligrams of zinc per box, it is the essential mineral  playing a crucial role in memory formation and cognitive stability. Lunch/Dinner Pacers for Con...